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Black raisins are a source of nutritious energy and help enrich your health. In this article, lea about their benefits and how to add them to your meals.What are black raisins?Black raisin is a type of dried grape that is native to the Mediterranean, Central Europe and Southwest Asia.These raisins are generally seedless and sweet in taste. This is why this natural sweetener is used in a wide variety of baked goods such as cookies, cakes and pies. Black raisin is also used for many applications in the preparation of traditional medicine to treat cough and inflammation in respiratory tract diseases.Nutritional value of black raisinsAccording to the USDA National Nutrient Database, raisins are a rich source of natural sugars, fiber and carbohydrates. They also contain a significant amount of protein. The mineral wealth in raisins includes potassium, phosphorus, magnesium, calcium, iron and sodium. When it comes to vitamins, raisins are also a source of vitamin C and folate.[1]Let's find out how these nutrients help improve our health. Benefits of black raisinsBlack raisins help prevent cavities and gum disease, control diabetes, enhance cognition, regulate digestion, and regulate healthy blood pressure as well as cholesterol levels.1- Protect cardiovascular healthEating black raisins regularly can be very beneficial for you. They are an important source of dietary fiber and polyphenols that may protect your heart health. An article in the joual Lipid in Health and Disease [2] suggests that adding raisins to your diet may have beneficial effects on your body. This suggests that raisins can help reduce LDL (bad) cholesterol levels as well as regulate blood pressure. Soaking black raisins at night and eating them early in the moing is an old remedy used to treat high blood pressure in India and other countries.2- Improve oral healthHaving black raisins in your diet is a great way to keep your gums and teeth strong. According to research conducted at the Universit,raisin ...ادامه مطلب