Black raisins are a source of nutritious energy and help enrich your health. In this article, lea about their benefits and how to add them to your meals.

What are black raisins?
Black raisin is a type of dried grape that is native to the Mediterranean, Central Europe and Southwest Asia.

These raisins are generally seedless and sweet in taste. This is why this natural sweetener is used in a wide variety of baked goods such as cookies, cakes and pies. Black raisin is also used for many applications in the preparation of traditional medicine to treat cough and inflammation in respiratory tract diseases.

Nutritional value of black raisins
According to the USDA National Nutrient Database, raisins are a rich source of natural sugars, fiber and carbohydrates. They also contain a significant amount of protein. The mineral wealth in raisins includes potassium, phosphorus, magnesium, calcium, iron and sodium. When it comes to vitamins, raisins are also a source of vitamin C and folate.[1]

Let's find out how these nutrients help improve our health.

 
Benefits of black raisins
Black raisins help prevent cavities and gum disease, control diabetes, enhance cognition, regulate digestion, and regulate healthy blood pressure as well as cholesterol levels.

1- Protect cardiovascular health
Eating black raisins regularly can be very beneficial for you. They are an important source of dietary fiber and polyphenols that may protect your heart health. An article in the joual Lipid in Health and Disease [2] suggests that adding raisins to your diet may have beneficial effects on your body. This suggests that raisins can help reduce LDL (bad) cholesterol levels as well as regulate blood pressure. Soaking black raisins at night and eating them early in the moing is an old remedy used to treat high blood pressure in India and other countries.

2- Improve oral health
Having black raisins in your diet is a great way to keep your gums and teeth strong. According to research conducted at the University of Illinois at Chicago, raisins contain antimicrobial compounds such as olanolic acid, olanolic aldehyde, linoleic acid and linolenic acid. [3] They fight oral pathogens and protect your gums from cavities and disease.

5- Blood sugar control
Black raisins have a low to moderate glycemic index (GI), which means that the carbohydrates in these dried fruits do not significantly affect blood sugar levels. [4] Also, various studies have proven that black raisins are very useful in regulating blood sugar levels. [5] [6] A 2015 trial found that consuming raisins instead of processed snacks could help improve glucose levels in people with type 2 diabetes. [7]

6- Improving memory
It is very important that fruits and vegetables are rich in nutrients to reduce the risk of age-related diseases. An animal study has been conducted by research centers from Iran, Australia and Canada to determine the effect of consuming raisins on brain tissue in aged rats. [8] The results show that black raisins have excellent antioxidant properties that help improve cognition as well as memory.

7- Anti-cancer
A 2013 research study published in the joual Food and Function suggests that raisins help fight colon cancer cells. [9] which is possible due to the presence of phenolic compounds in these dry grapes. Also, the antioxidant, anti-inflammatory and anti-dispersive properties of black raisins help in maintaining your immunity from cancer.

8- Helping digestion
Black raisins reduce the risk of constipation due to their high fiber content. And it relieves your digestive problems. 

Various ways to eat black raisins

• There are many wonderful ways to eat black raisins:
• The classic way is to add raisins to your oatmeal cookies
• You can top your sweets with sugar raisins.
• Surprise green salads by adding black raisins to them.
• Add a handful of raisins to cereal or yogurt and enjoy its fresh taste.
• The easiest way is to put a handful of raisins and chickpeas in a bowl and eat them while enjoying watching movies and series.

A king-size bed is a luxurious addition to any bedroom, providing ample space for a comfortable night's sleep. However, choosing the right rug for a king bed can be a challenging task, as the rug needs to be large enough to accommodate the size of the bed and complement the decor of the room. In this article, we will explore the concept of king bed rugs and discuss which carpets are suitable for them.

What is a King Bed Rug?

A king bed rug is a large area rug that is placed under a king-size bed. It serves as a decorative and functional element in the bedroom, providing warmth and comfort underfoot while also enhancing the aesthetic appeal of the room. A king bed rug should be proportionate to the size of the bed, meaning that it should be large enough to extend beyond the edges of the bed to create a visually cohesive look.

Factors to Consider When Choosing a King Bed Rug

When selecting a rug for a king bed, there are several factors to consider. These include the size and shape of the rug, the material it is made from, the style and color of the rug, and the overall decor of the bedroom.

Size and Shape of the Rug

As mentioned earlier, the rug should be proportionate to the size of the bed. A king bed rug should be at least 8' x 10', but ideally should be 9' x 12' or larger. In terms of shape, a rectangular rug is the most common choice, but a square or round rug can also work depending on the layout of the room.

Material of the Rug

The material of the rug is another important consideration. Wool and synthetic fibers are durable and easy to clean, making them popular choices for high-traffic areas. Natural fibers such as jute or sisal can provide a more organic look, while silk or cotton can add a touch of luxury to the room.

Style and Color of the Rug

 The style and color of the rug should complement the decor of the bedroom. If the room has a minimalist or mode aesthetic, a solid-colored rug in a neutral hue can provide a clean, streamlined look. Alteatively, a patteed rug can add visual interest to the space. For traditional or bohemian-inspired rooms, a rug with a bold patte or intricate design can be a stunning focal point.

Suitable Carpet Types

Several types of carpets are suitable for use as king bed rugs. For example, a plush, shaggy rug can provide a cozy, comfortable feel underfoot, while a flatweave rug can be more durable and easier to clean. Tufted or hooked rugs can offer a textured look, while a low-pile or berber rug can provide a more streamlined appearance.

Maintenance and Care of a King Bed Rug

To keep a king bed rug looking its best, regular maintenance and care are essential. Vacuuming the rug at least once a week can help remove dirt and debris, while spot cleaning spills and stains as soon as they occur can prevent them from setting in. It's also a good idea to rotate the rug periodically to ensure even wear.

Conclusion

A king bed rug is a stylish and practical addition to any bedroom, providing both comfort and visual interest. When selecting a rug for a king bed, it's important to consider factors such as size, shape, material, style, and color to ensure that the rug complements the overall decor of the room. With the right care and maintenance, a king bed rug can provide years of enjoyment and comfort.

Maybe you have noticed that nowadays brains play an important role in all of our lives. Since many people are looking for a healthy diet for themselves and their families, they use nuts such as almonds, pistachios, walnuts, peanuts, etc. But it is interesting to know that one of the most popular nuts, especially among children, is peanuts. Do you know why? Because not only does it taste delicious and sweet, but families also prepare this brain because of its properties. Now, if you are one of those people who have been eating this nut until now, but did not know anything about the properties of peanuts, it is good to continue with us.

Peanuts and proteins

Although many consider peanuts to be a part of the nut category, this delicious product is actually considered a legume and a subgroup of legumes such as peas, lentils, and beans, and because of this, it has a lot of protein. Now you may have a question, what is peanut protein good for?

As you know, it is difficult for the stomach to digest many protein foods such as beans, but the specialty of peanuts is that it does not cause any problems for the stomach and is easy to digest.

Therefore, if you are a person who does not like protein foods and because of this, your body lacks this substance, it is better to include this brain in your daily diet. The properties of peanut brain and the large amount of protein in it make this food very suitable for those who work in bodybuilding and help them rebuild their muscles and increase their strength.

Peanuts and lowering blood cholesterol

Maybe you also think that peanuts have a lot of fat, but actually they are not. Now you ask what does it mean?

In peanuts, there is a material called phytosterol, which is similar to cholesterol in terms of structure and shape; But somehow they are considered as their enemy. That's why when you eat this brain, its phytosterols are absorbed in your body instead of cholesterol. As a result, we can say that one of the properties of peanuts is preventing the absorption of cholesterol and reducing body fat.

Can peanuts prevent cancer?

Maybe you have heard that due to air pollution and improper diet, the number of people suffering from this disease is increasing day by day. A good news is that peanut compounds can help us solve this problem. Among the compounds that prevent the occurrence of cancer, there are vitamins, unsaturated fat and certain minerals, all of which are present in peanuts at the same time.

Especially this type of brain is very suitable for preventing stomach cancer. Because it is easy to digest. That's why it is enough to use this nut daily to benefit from the properties of peanuts. In this way, your body will be supplied with vitamins and proteins, and you will probably reduce your risk of cancer.

What are the properties of peanuts for hair?

If you are one of those people who suffered from hair loss or your hair tued white before reaching middle age, do not ignore the properties of peanuts for your hair. In fact, it is better to stop buying expensive shampoos and medicines and eat just a little bit of this brain every day.

Maybe now you have a question that how does this brain solve hair problems and what are the properties of peanuts for hair? Since hair loss occurs due to the lack of vitamin B1 in the body, this brain supplies your body with the vitamin and causes your hair loss to stop.

Relieve your depression with the properties of peanuts

As you know, various pills and sedatives are prescribed to solve the problem of depression, which, despite their advantages, have many disadvantages. So let's solve this problem with the properties of peanuts. Depression is a problem that occurs due to the reduction of serotonin in the body. But when you use peanuts, the tryptophan in it is converted into serotonin in the body and fights depression.

Healthy bones with peanuts

Today, you see many diseases such as osteoporosis and osteoporosis among people of all ages. You should know that these bone problems occur due to lack of iron and calcium, most of which are rooted in childhood. Maybe now you ask what should you do in this situation? Using the properties of peanut butter is one of the best ways to maintain bone health. Because this delicious food has a lot of calcium and iron that prevent any bone disease.

So, if you want your child to have strong bones or your grandparents not to suffer from bone diseases, include the use of this brain or peanut butter in their daily diet so that their health can be maintained by using the properties of peanuts.

What are the properties of peanuts for the skin?

Do you always spend a part of your salary to treat skin problems and its medicines? Maybe you didn't get the result you wanted. If you pay attention, the older you get, the more important it is to keep your skin healthy and beautiful.

Now we want to explain to you how to take advantage of the benefits of peanuts to keep your skin healthy. You should know that peanuts have many antioxidants. The presence of this substance makes your skin look younger and more beautiful by using peanut butter or its oil. So instead of spending a lot of money to buy skin and chemical medicines, from now on, prepare and use a little of this nut or butter and its oil.

Experience weight loss with the properties of peanuts

Due to improper diet, from children to the elderly, they all suffer from obesity, and obesity naturally leads to other diseases.

Now, if you are one of those people who tried every door but did not get any good results, it is better to include peanuts in your diet. Because this type of brain makes you feel full most of the time. In this way, you will eat less food and various foods and over time, weight loss will occur. So losing weight with peanuts is not something that is out of mind for anyone.

Diabetics should eat peanuts!

Today, diabetes has spread as a very serious problem in different people of all age groups, as a result of people who are suffering from this disease; They are looking for a way to control diabetes. This is where we suggest these people to eat peanuts to control diabetes.

Peanut because it has very few carbohydrates and at the same time it has a high percentage of fat and fiber; It is classified as a low sugar food. So we can say that one of the properties of peanuts is that it does not cause a big jump in the blood sugar level, and in this sense, it is very safe for people with diabetes.

Last Word

If you haven't considered a place for peanuts in your diet until now because you don't know about the properties of peanuts; It's time to change your eating habits.

Peanuts can help you treat skin problems, hair loss and graying, depression, cancer and osteoporosis. We just said that this type of brain has a large amount of protein and vitamins that prevent the occurrence of diseases.

Carpets and rugs and other elements in the house are decorative items that give warmth and character to the space, but choosing a suitable carpet can change your space a lot, just as choosing an inappropriate carpet can give a bad feeling to the space. Or your home seems to be missing something. But with the variety of colors, materials and textures, you can understand which type of carpet is more suitable for your space.

Here are some tips to help you find the perfect rug for your space:

Appropriate style

Two of the important factors for choosing a carpet is to choose the carpet according to your lifestyle and personality and feel good about it. If you want to spread the carpet in high-traffic areas such as the living room or hallway, or if you have pets or children at home, you should choose a carpet that is durable and easy to clean, such as linen or synthetic fiber carpets.

5x7 rugs are one of the most common rug sizes used in Canada. But all 5 x 7 area rugs are not exactly the same size; there may be a few differences between them. It can be said that 5 x 7 rugs in cm carpets include 152 x 213 to 182 x 243 cm rugs.

Patteed carpets have the ability to show dirt and stains less in areas where the light is low. If you want the carpet to be more decorative, you should choose from viscose and wool or leather carpets that are available in various designs and colors. By choosing eco-friendly carpets, you can also be environmentally friendly.

carpet color

Choosing the color of the carpet is a matter of taste and you should choose the color of the carpet according to the decoration and the type of use of the room. Warm colors are usually used for living room and reception. Cold colors are used for bedrooms.

Carpet size

One of the things to consider when buying a carpet is the size of the carpet. Note that before buying a carpet, be sure to know the size of the desired area and buy a smaller carpet for that area. Nowadays, carpets are woven in different sizes, so don't worry about the size of the carpet because the carpet can be made in any size.

The principles of choosing a carpet for the home

In choosing a carpet for your home, in addition to the beauty of the carpet according to your taste, you should pay attention to other principles such as: type of carpet, material of the carpet, color of the carpet, design of the carpet and size of the carpet. In the following, we will review these items together.

type of carpet

Machine-made carpet can be made of different materials such as acrylic, polypropylene, polyester, etc. The material of the carpet affects its durability. Therefore, if you want your carpet to be durable, it is better to choose an acrylic carpet because it is easier to wash.

Handwoven carpets are made of silk or wool. Usually, silk carpets are used for carpets or in rooms and places with less traffic, which are more expensive, and woolen carpets are used to cover the floor and have a lower price than silk carpets.

carpet patte

Carpets are very diverse in terms of design and are designed for different styles of decoration and different tastes. The important thing in choosing a carpet design is to pay attention to the type of decoration and style of the home.

A carpet suitable for a small space

With the shrinking of the space of the houses, one of the difficulties is to choose a carpet suitable for the small space of the houses. The first thing to pay attention to is the color of the carpet, the more neutral the color of the carpet, the larger the space, and on the contrary, dark warm colors make the space smaller and cozier.

If you have a small house, try to use carpets with less designs and pattes, because a more crowded carpet is not suitable for a small space and makes it look boring. But if you are interested in patteed carpets, it is better to choose those that use a range of colors and it is better that the color is bright.

Try to use a round carpet for the small space of your home. This choice will make your home look more open. If you are going to choose a round carpet for your home, you should pay attention that the fuiture is not placed on the carpet and place the fuiture around it, but for square carpets, it is better that the base of the fuiture is placed on your carpet.

The best carpet color for reception

Reception is one of the most important parts of the house for Iranians. Choosing a carpet for reception depends on its size. If your reception area is small, you should choose the color of the carpet according to the above points. But if your reception space is large, you are not limited in choosing the color of the carpet, and you can choose the color of your reception carpet according to the color of other items such as fuiture and curtains.

For example, if the color of your curtains and fuiture is light and neutral to warm the reception, you can use carpets with warm colors to make the space warmer and more intimate. You can also use complementary colors matching the color of other items for the reception carpet.

How to throw a carpet at home?

To throw a carpet at home, you should consider the points that we will examine below. You should consider the distance from the wall according to the size of the house, for example, if the space of your house is small, the carpet should be 20-30 cm away from the walls, and in large spaces, from 50 cm to more, according to the space, you should respect the distance. .

Another point is to observe the distance between the carpets. This distance is usually considered based on the shape of the carpets and its dimensions.

You can separate different spaces from each other by arranging carpets. For example, by choosing the type of carpet, you can determine the difference between reception, dining and living.

Using a rug instead of a carpet

If you like traditional decoration, you can use rugs instead of carpets in parts of the house. Usually, the price of rugs and rugs is lower than carpets. Rugs are woven from wool and natural colors. Due to its warm colors, the rug makes the space warmer for you. Sometimes you can use the rug as a bedspread or even a rug.

last word

In this article, we tried to tell you the principles of choosing the right carpet and check all the points of choosing a rug. But to choose a carpet, it is better to pay attention to the following points in addition to the above points:

Try to choose your carpet before buying other items and pay attention to the material and type of carpet in this choice. Try to buy a suitable carpet according to the type of interior architecture of the house and the desired style for your decoration.

It is better to pay attention to the color of the floor coverings when choosing the color of the carpet and choose the color of the carpet according to it. For a child's room, try to choose a carpet that is resistant to washing and does not have a lot of lint.

Carpets and rugs and other elements in the house are decorative items that give warmth and character to the space, but choosing a suitable carpet can change your space a lot, just as choosing an inappropriate carpet can give a bad feeling to the space. Or your home seems to be missing something. But with the variety of colors, materials and textures, you can understand which type of carpet is more suitable for your space.

Here are some tips to help you find the perfect rug for your space:

Appropriate style

Two of the important factors for choosing a carpet is to choose the carpet according to your lifestyle and personality and feel good about it. If you want to spread the carpet in high-traffic areas such as the living room or hallway, or if you have pets or children at home, you should choose a carpet that is durable and easy to clean, such as linen or synthetic fiber carpets.

5x7 rugs are one of the most common rug sizes used in Canada. But all 5 x 7 area rugs are not exactly the same size; there may be a few differences between them. It can be said that 5 x 7 rugs in cm carpets include 152 x 213 to 182 x 243 cm rugs.

Patteed carpets have the ability to show dirt and stains less in areas where the light is low. If you want the carpet to be more decorative, you should choose from viscose and wool or leather carpets that are available in various designs and colors. By choosing eco-friendly carpets, you can also be environmentally friendly.

carpet color

Choosing the color of the carpet is a matter of taste and you should choose the color of the carpet according to the decoration and the type of use of the room. Warm colors are usually used for living room and reception. Cold colors are used for bedrooms.

Carpet size

One of the things to consider when buying a carpet is the size of the carpet. Note that before buying a carpet, be sure to know the size of the desired area and buy a smaller carpet for that area. Nowadays, carpets are woven in different sizes, so don't worry about the size of the carpet because the carpet can be made in any size.

The principles of choosing a carpet for the home

In choosing a carpet for your home, in addition to the beauty of the carpet according to your taste, you should pay attention to other principles such as: type of carpet, material of the carpet, color of the carpet, design of the carpet and size of the carpet. In the following, we will review these items together.

type of carpet

Machine-made carpet can be made of different materials such as acrylic, polypropylene, polyester, etc. The material of the carpet affects its durability. Therefore, if you want your carpet to be durable, it is better to choose an acrylic carpet because it is easier to wash.

Handwoven carpets are made of silk or wool. Usually, silk carpets are used for carpets or in rooms and places with less traffic, which are more expensive, and woolen carpets are used to cover the floor and have a lower price than silk carpets.

carpet patte

Carpets are very diverse in terms of design and are designed for different styles of decoration and different tastes. The important thing in choosing a carpet design is to pay attention to the type of decoration and style of the home.

A carpet suitable for a small space

With the shrinking of the space of the houses, one of the difficulties is to choose a carpet suitable for the small space of the houses. The first thing to pay attention to is the color of the carpet, the more neutral the color of the carpet, the larger the space, and on the contrary, dark warm colors make the space smaller and cozier.

If you have a small house, try to use carpets with less designs and pattes, because a more crowded carpet is not suitable for a small space and makes it look boring. But if you are interested in patteed carpets, it is better to choose those that use a range of colors and it is better that the color is bright.

Try to use a round carpet for the small space of your home. This choice will make your home look more open. If you are going to choose a round carpet for your home, you should pay attention that the fuiture is not placed on the carpet and place the fuiture around it, but for square carpets, it is better that the base of the fuiture is placed on your carpet.

The best carpet color for reception

Reception is one of the most important parts of the house for Iranians. Choosing a carpet for reception depends on its size. If your reception area is small, you should choose the color of the carpet according to the above points. But if your reception space is large, you are not limited in choosing the color of the carpet, and you can choose the color of your reception carpet according to the color of other items such as fuiture and curtains.

For example, if the color of your curtains and fuiture is light and neutral to warm the reception, you can use carpets with warm colors to make the space warmer and more intimate. You can also use complementary colors matching the color of other items for the reception carpet.

How to throw a carpet at home?

To throw a carpet at home, you should consider the points that we will examine below. You should consider the distance from the wall according to the size of the house, for example, if the space of your house is small, the carpet should be 20-30 cm away from the walls, and in large spaces, from 50 cm to more, according to the space, you should respect the distance. .

Another point is to observe the distance between the carpets. This distance is usually considered based on the shape of the carpets and its dimensions.

You can separate different spaces from each other by arranging carpets. For example, by choosing the type of carpet, you can determine the difference between reception, dining and living.

Using a rug instead of a carpet

If you like traditional decoration, you can use rugs instead of carpets in parts of the house. Usually, the price of rugs and rugs is lower than carpets. Rugs are woven from wool and natural colors. Due to its warm colors, the rug makes the space warmer for you. Sometimes you can use the rug as a bedspread or even a rug.

last word

In this article, we tried to tell you the principles of choosing the right carpet and check all the points of choosing a rug. But to choose a carpet, it is better to pay attention to the following points in addition to the above points:

Try to choose your carpet before buying other items and pay attention to the material and type of carpet in this choice. Try to buy a suitable carpet according to the type of interior architecture of the house and the desired style for your decoration.

It is better to pay attention to the color of the floor coverings when choosing the color of the carpet and choose the color of the carpet according to it. For a child's room, try to choose a carpet that is resistant to washing and does not have a lot of lint.