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Maybe you have noticed that nowadays brains play an important role in all of our lives. Since many people are looking for a healthy diet for themselves and their families, they use nuts such as almonds, pistachios, walnuts, peanuts, etc. But it is interesting to know that one of the most popular nuts, especially among children, is peanuts. Do you know why? Because not only does it taste delicious and sweet, but families also prepare this brain because of its properties. Now, if you are one of those people who have been eating this nut until now, but did not know anything about the properties of peanuts, it is good to continue with us.Peanuts and proteinsAlthough many consider peanuts to be a part of the nut category, this delicious product is actually considered a legume and a subgroup of legumes such as peas, lentils, and beans, and because of this, it has a lot of protein. Now you may have a question, what is peanut protein good for?As you know, it is difficult for the stomach to digest many protein foods such as beans, but the specialty of peanuts is that it does not cause any problems for the stomach and is easy to digest.Therefore, if you are a person who does not like protein foods and because of this, your body lacks this substance, it is better to include this brain in your daily diet. The properties of peanut brain and the large amount of protein in it make this food very suitable for those who work in bodybuilding and help them rebuild their muscles and increase their strength.Peanuts and lowering blood cholesterolMaybe you also think that peanuts have a lot of fat, but actually they are not. Now you ask what does it mean?In peanuts, there is a material called phytosterol, which is similar to cholesterol in terms of structure and shape; But somehow they are considered as their enemy. That's why when you eat this brain, its phytosterols are absorbed in your body instead of cholesterol. As a result, we can say that one of the properties of peanuts is pre,peanut ...ادامه مطلب